Drinking water is the most important source of fluid intake for human beings. It provides nutrients and hydration to the body and plays an essential role in the proper digestion and elimination of waste products. Learning the truths and facts about drinking water is necessary to help you make healthy decisions about your health.
The quality of drinking water varies considerably from place to place, depending on different climatic conditions, population, health status, and availability of natural sources. You should be aware of the facts about drinking water to make the right decision for your health.
Where to Look for Factual Information?
The internet offers plenty of resources on the subject. However, it can be overwhelming at times. Information can be confusing and contradictory. How can you know if the information you are finding is accurate? This article aims to explain and some examples of the types of information that you might come across.
The amount of drinking fluid needed to keep good physical health varies, depending on age, physical activity level, health-related concerns, and other environmental factors. For instance, an athlete or someone with a physical problem such as an illness or disease will need more fluids.
Simple Facts to Keep You Hydrated
The following facts about drinking water are essential, regardless of where you live. These are crucial facts that you should know well to keep yourself hydrated and healthy.
Water Provides Life
These facts should be at the forefront of everyone’s mind. It is critical to life itself. We cannot stress enough how important water is to our life.
Water provides us life and plays a role in digestion, metabolism, absorption, elimination, etc. Therefore, it is imperative to know the facts about drinking water safety.
Hydrating Ourselves Keeps Us Healthy
Water is a substance that we need to live, breathe, and function normally on this planet. Water is an inanimate, tasteless, odourless, and almost colourless substance. It is the primary constituent of the earth’s hydrosphere and all the fluids in all known terrestrial life.
Although it gives no nutrients or calories, it is essential for all species of life. Therefore, every living thing needs water, whether it eats drinks or even wets its skin.
We Need Water to Survive
One of the essential facts about water is that it is crucial to our survival as a species on earth. If we did not have clean drinking water, we would soon die off as our food sources would be contaminated with bacteria and viruses, which will turn our healthy bodies into acidic mush and cause death.
This is why people do not often consider the quality and safety of the water they put into their homes. Therefore, one reason the bottled water industry has flourished is that people do not know the facts about tap water and its risks. Many health dangers bottled water is much more likely to cause than is the water coming out of your faucet.
Can Water Keep Us Physically Fit?
One myth says that too much water intake makes us physically fit. But this is not true. Studies show that there is no direct relationship between water intake and physical fitness. Water does not necessarily help to keep a person physically fit, as it is a non-nutritive product.
But when consumed in sufficient quantities, it does facilitate better digestion and more efficient absorption of food. Drinking water has almost the same effect as eating food.