We all know that stress is bad for our health and happiness. But what if we could find a way to relieve it naturally? Walking can be the answer. Research shows that walking has many benefits, including improved mental health and physical health. It also offers you time to clear your head and relax.
For those who need more reason to go for a walk, here are some reasons why walking is good for your health!
Walking helps with weight loss goals
When you walk briskly (3 miles per hour), you burn about 400 calories an hour. That’s enough to make up most of the difference between overeating at one meal or taking in too few calories every day! And because walking burns fat, you’ll also be taking a big step toward healthily losing weight.
Walking is an energizing break
Taking short walking breaks throughout your day gives you bursts of energy and makes tasks less tedious. In addition, it’s a good substitute for coffee or other quick pick-me-ups because it doesn’t leave you with a dip in energy later.
Walking improves your mood
A healthy amount of physical activity can help ease depression symptoms and keep them from coming back. So, if you’re feeling down, drop what you’re doing and go for a walk!
What Is Stress?
Stress is a harmful condition that affects our bodies. When people are stressed, their bodies release adrenaline and cortisol into the bloodstream to prepare your body to fight or run away from danger. When this happens often, it can become stressful!
Our bodies are designed to deal with stress as a short-term occurrence. However, if we find ourselves in stressful conditions regularly, it can significantly impact our health.
How Does Stress Affect Us?
Many health conditions have been linked with stress. For example, stress can cause headaches, nervousness, and sleep disorders. In addition, studies show that stress can also increase your risk for heart disease, stroke, and high blood pressure.
Women who experience stress are also more likely to develop depression than men who endure persistent stressors in their lives.
How Can I Relieve Stress?
Discovering how you feel when you are stressed will help you learn new ways to relieve tension and relax your mind and body. Unfortunately, stress affects people differently, so there is no universal way to alleviate stress for everyone.
Stress relief may be as simple as walking through the park or listening to music you enjoy. You might also try journaling your thoughts and feelings about what is stressing you out to get things off your chest. When possible, talk with family and friends who can provide comfort during stressful times.
- Here are simple ways to relieve your stress:
- Spend time with friends and family
- Seek a hobby or activity you enjoy
- Exercise to release tension and boost mood
- Take a break from work and social obligations
- Read a book or magazine while lying down
- Try yoga, deep breathing or meditation
- Watch funny movies or read jokes online
- Visit a therapist or counsellor
- Create a stress management plan
- Talk to someone about what is stressing you out
- Get a part-time job or find hobbies that bring you joy and relieve tension