Unlock the confidence within you with this beautifully illustrated practical workbook.
Build Your Confidence offers a seven-step personal development programme to improve your self-esteem. Through a series of techniques and enjoyable exercises, this book will arm you will the tools you need to plot out your own path to confidence as you go about your daily life.
Designed to be dipped into as and when you need a confidence-boost, this highly practical self-help handbook will provide concrete results.
Product Specifications
- Un enlace de audio exclusivo a meditaciones guiadas
- Ejercicios conscientes en cada capítulo
- Un plan de confianza para que lo completes
- Mini- Diseños de meditaciones para hacerte sentir bien: física, mental, emocional y espiritual.
| Length : 19 cm |
Width : 13 cm |
| Height : 2 cm |
