Embark on a journey to happiness and fulfillment in seven simple steps
A Guide to Happiness is a seven-step personal development programme that will help you rediscover your zest for life.
The techniques and exercises in this book are designed to help you plot out your own way to happiness in small, actionable steps. Presented in a handy pocket size with beautiful full-color illustrations, this book is perfect for taking around with you and applying its tips to your daily life.
Say goodbye to stress and the perils of feeling low as you set off on a deeply satisfying personal journey.
Product Specifications
- Incluye ejercicios de atención plena en cada capítulo
- Incluye planes de salud y felicidad para que los completes
- Incluye un enlace de audio exclusivo para que puedas escuchar meditaciones guiadas< /li>
| Length : 19 cm |
Width : 13 cm |
| Height : 2 cm |
